Get Fit

IPF Approved Powerlifting Belts

IPF Approved Powerlifting Belts

Powerlifting Belt - SBD vs Strength Shop Wearing a belt while lifting is often a contentious issue. It shouldn't be. An important aspect of lifting is bracing when you're in...

Read More »

How to Run a Gym

How to Run a Gym

Many of you will have been in a gym at some point - but few of you will have worked there. This article is written by a personal trainer and gym manager. It aims to point out...

Read More »

Protein & You

Protein & You

Friend or foe? You probably already know that protein intake has a lot to do with the kind of physique we end up with. We've all seen that unbelievably cut bodybuilder talking...

Read More »