2018 Mr. Olympia – The Low Down

2018 Mr. Olympia – The Low Down

The greatest title in the world The Olympia is the most prestigious bodybuilding competition on the planet and pits the most finely tuned athletes against each other over a whole...

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HIIT Man

HIIT Man

(HIIT) High intensity interval training - A Guide High-intensity interval training or 'HIIT' as it is more commonly known, is a training technique designed to shred fat quickly...

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Beta-Alanine in Pre-Workouts

Beta-Alanine in Pre-Workouts

The Scenic Route Let's be honest, in the gym, as in much of life, the direct route is often the best. When we think about making gains, we might consider the direct effects of...

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How to DeadLift

How to DeadLift

Deadlifts are one of the biggest compound movements you can do. While they aren't quite as a good for stimulating muscle growth in specific areas as other movements, they are...

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Classic Bodybuilding Books

Classic Bodybuilding Books

In the age of the internet and smart phones not as many people refer to books or even magazines in order to find the best way to build some muscle, lose some fat and never have...

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Benefits of Squats

Benefits of Squats

Squats are one of the greatest compound movements for strength, size and general movement in life. We love squats. Squats can be hard, and they can be scary but they are a...

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