Get Fit Archives - Page 2 of 3 - Testosterone Resource

Benefits of Squats

Squats are one of the greatest compound movements for strength, size and general movement in life. We love squats. Squats can be hard, and they can be scary but they are a...

Back to Back : Back Building Exercises

The back is one of the largest parts of the body. It is made up of various different muscles which link in to basically every other muscle group. You might not realize just how...

Why Does Caffeine Improve Endurance?

Enduringly Popular Caffeine is thought to be the world's most consumed stimulant. For many people, this might mean a morning cup of coffee from Starbucks or Dunkin' Donuts, a...

Effects of Stretching before Exercise

Stretching is the most common pre-workout activity you will see in the gym as a warm up. The question, though, is whether it is the best thing to do, either as a warm up or as...

Artificial vs Natural Sweeteners in Pre-Workouts

Menu - In This Article List of Artificial Sweeteners List of Natural Sweeteners Top Pre-Workouts with Natural Sweeteners Sweetening The Deal We all know...

Calculating Macros and Picking the Right Protein Supplement

Helping you to work out your Macros and buy the right Whey Protein supplements are popular. Very popular. However a lot of guys take them without really considering where...

IPF Approved Powerlifting Belts

Powerlifting Belt - SBD vs Strength Shop Wearing a belt while lifting is often a contentious issue. It shouldn't be. An important aspect of lifting is bracing when you're in...

How to Run a Gym

Many of you will have been in a gym at some point - but few of you will have worked there. This article is written by a personal trainer and gym manager. It aims to point out...

Dos and Don’ts of Strength Training

The most obvious 'do’ of strength training is to get stronger. But how does one go about doing that? This article will show you the general 'dos' and 'don'ts' of strength...

Gym Etiquette – Dos and Donts

Gym Etiquette. Are you doing everything wrong in the gym? And no, we are not talking about your form, or how you've calculated your One Rep Max. What we mean is ... are...

Common Gym Injuries and How To Avoid Them

If you are a regular gym goer you have to be open to the occasional chance of an injury. Putting your body under any kind of strain with the aim of improving yourself means...

Fit In A Pill? Drug Mimicks Exercise Effects

Shortcuts We review a lot of supplements on this site, mainly natural T boosters and fat burners. These can be a great help to any fitness regime, but one thing we always make...

The Perv Swerve: Sexual Assault Blamed on Supplements

Driven supple-mental? Most of us will have heard supplements used as a B.S excuse at some point in the past. Possibly even from our own mouths. ‘Nah, I’m not exercising as...

Schoolboy Errors – Common Rookie Workout Mistakes

What a Mistake-a to Make-a When you first join a gym, you’re excited. You’re taking the first step onto your fitness journey, towards a healthier life. But in your...

WTF is GMP?

Rules is rules Natural supplements have never been more popular and it’s not hard to see why. A properly produced, organic addition to your fitness regime can bring serious...

Protein Supplements: In It For The Money or the Muscle?

Going supple-mental? I don't know if you've noticed, but it's a fast paced world these days. We're firmly in the internet age, my friends. That means buying things with 1...

Killer Protein: Were Supplements to Blame for Woman’s Death?

Tragic case You may have read recently on various news outlets about the tragic death of keen bodybuilder, Meegan Hefford. The 25 year old mother of two was consuming a high...

‘Anytime Body Weight Circuit’ Program

About the Author Lee Bell BSc (Hons), PGCE, MSc, aka The Muscle Mechanic, is a UK based health, fitness and performance writer. When he is not delivering university...