Benefits of Squats

Benefits of Squats

Squats are one of the greatest compound movements for strength, size and general movement in life. We love squats. Squats can be hard, and they can be scary but they are a...

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IPF Approved Powerlifting Belts

IPF Approved Powerlifting Belts

Powerlifting Belt - SBD vs Strength Shop Wearing a belt while lifting is often a contentious issue. It shouldn't be. An important aspect of lifting is bracing when you're in...

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How to Run a Gym

How to Run a Gym

Many of you will have been in a gym at some point - but few of you will have worked there. This article is written by a personal trainer and gym manager. It aims to point out...

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Gym Etiquette – Dos and Donts

Gym Etiquette – Dos and Donts

Gym Etiquette. Are you doing everything wrong in the gym? And no, we are not talking about your form, or how you've calculated your One Rep Max. What we mean is ... are...

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WTF is GMP?

WTF is GMP?

Rules is rules Natural supplements have never been more popular and it’s not hard to see why. A properly produced, organic addition to your fitness regime can bring serious...

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