How Kettlebell Swings Increase Your Growth Hormone

How Kettlebell Swings Increase Your Growth Hormone


tl; dr ... Short and to the Point
Who is this article aimed at?
Anybody interested in how to promote HGH in conjunction with kettlebells.
I am busy - summarize it for me

It's about combining the workout routines with eating.

Kettlebell swings for increased growth hormone levels… yes it actually exists! By swinging this ancient metal object around in a series of movements, has a huge impact of your testosterone and growth hormone levels.

This guide – ‘kettlebell swinging for growth hormone production’ – will give you all the insight you need to step into a gym (or at home) and comfortably swing to your heart’s content.

I’m guessing you’ve either picked up a kettlebell before, or you haven’t and want to know how. Whether you’re a newbie or vet, don’t worry, we’ve got you covered either way.

Let’s get into it, because I can hear your raging¬†testosterone bursting to get out. But first…

What Is Growth Hormone?

How Growth Hormone Helps The Body

Growth hormone is closely linked to cell growth, repair, strength and vitality – some would say it’s a miracle hormone.

Growth hormone – GH – which is also known as somatotropin, or more commonly known as HGH human growth hormone is a peptide hormone which is responsible for promoting muscle growth.

It also plays a vital role in cell reproduction and cell regeneration. Basically, it can make you younger. You can find out more about Growth Hormone here at – WikiPedia Growth Hormone.

In the science of it, growth hormone is a type of amino acid, 191-amino acid to be exact.

GH is effectively a stress hormone which boosts the amount of glucose and free fatty acids in the body helping it to repair itself and promote new cell growth. Numerous testosterone supplements can help replicate this effect or even promote more GH production.

¬†“But how does this fit in with kettlebell swings”

I hear you ask… let me tell you!

How Kettlebell Swings Boost Growth Hormone

This is the interesting part. By swinging kettlebells you can boost your HGH levels dramatically, and your body does this by pumping out growth hormone levels during and after your workout to repair torn muscles.

Okay, I know you already guessed that part, so let me explain…

There’s a process in the body that takes place via somatotrophs, which is situated in the anterior pituitary gland which is found in the brain.

Originally, a large amount of HGH was already formed when you were going through puberty, however, this doesn’t mean to say that you can no longer manipulate extra growth hormone production with kettlebell swings – you certainly can!

When Your Body Promotes Growth Hormone

The times when your body will secrete growth Hormone the most is when you are asleep, under stress… and pay attention to this one now – ‘when you exercise and combine that with low levels of sugar/food in the blood’AKA: fasted training!

Many athletes and entrepreneurs such as Time Ferris from the 4 Hour Body & Chef have reported great benefits in fat loss, muscle gain, and overall health. All because they undertook fasted workouts using ONLY kettlebell swings.

Okay, now we know the trick to stimulating extra growth hormone production – via fasted exercise with kettlebell swings.We can now look at how to implement this into your routine.

Kettlebell Swing Growth Hormone Workout

Once you begin working out using Kettlebell swings, you will be amazed. This type of exercise will rock your body into growth hormone production overdrive when done correctly.

In the beginning, assuming you’ve never used kettlebells before, I would recommend by doing 3 morning sessions per week before breakfast.

These sessions don’t have to be long, and if you can only do 20 kettlebell swings with a 5 or 10 kg kettlebell, then that’s great.

Working out in the morning is not for everyone. So if you want to get the best results from kettlebell swings for growth hormone production, you can always train fasted at other times of the day. It’s all about finding your rhythm and what motivates you.

As you progress, you can slowly use a heavier kettlebell, and at the same time, increase the intensity and amount of swings you do.

Kettlebell Swing Routine For GH Production

Follow this basic routine and guidelines for extra growth hormone production using kettlebell swings:

  • Workout 3 days per week before breakfast (eg. Mon, Wed, Fri).
  • Keep the exercises short and sweet (think high burst intensity doing 20/50 swings to start with).
  • Build up the intensity, weight, and amount of swings performed.
  • Workouts should last no more that 20 minutes to see optimal results which includes a warm up.

Eating Well For A Growth Hormone Boost

With any activity program, you have to watch which nourishments you put into your mouth to get the best results. Especially is you want to boost your growth hormone levels.

An excessive number of people will start using kettlebells, but as they don’t change their diet, they give up and become discouraged. Especially if they wanted to be ripped and muscular and the results weren’t showing.

But not you my friend, you can do this!

A truer word has never been spoken in that; ‘you are what you eat.’

So, armed with this knowledge we call common sense, it only leaves room for one thing when it comes to dieting, and that’s; eat clean whole foods as often as possible.

If you can change your dietary patterns and increase the amount of healthy habits every day, then you’ll boost growth hormone levels sky high when combined with kettlebell swings fasted.


Okay, we’ve all heard breakfast is the most important meal of the day, and that is absolutely true!

But…not all breakfasts have to be the same. Let me explain.

If you prefer working out at 5am and you don’t get hungry until 11am that’s fine! The whole meaning behind breakfast is to; ‘break a fast’ in which you have not eaten for many hours during the night.

So, whatever time you choose to eat, it’s all up to your personal preference. It makes very little difference if you workout before eating, or after. The important thing to remember is; you just have to be in a totally fasted, or slightly fasted state after several hours of eating.

Test out what works best for you and find your rhythm.

Increased Protein:

Adding more protein to your eating routine can help to reduce food cravings, and at the same time, control blood sugar. Which is another important element when it comes to improving growth hormone levels.

Many people don’t eat enough protein with every meal, and making this small change, can result in tremendous improvements in a very short space of time.

Apart from protein, there are other foods you should add into your diet if you don’t already do so. Such as nuts, seeds, and dark green vegetables – which are all good for improving hormone health, HGH levels, and testosterone.

I promise, if you start eating more vegetables and proteins, your body will appreciate it. Numerous studies have been done on the benefits of dark green vegetables and growth hormone production.

Vitamins & Minerals

If you really want to boost your testosterone and growth hormone levels, you need to make sure you’re eating the right minerals and vitamins on a daily basis.

Minerals such as magnesium, zinc, and vitamin B6 all play a vital role in overall hormone health and production.


There are a wide range of Kettlebell routines that you can do, such as the Turkish get-up, clean & press, and many more – not only kettlebell swings for growth hormone production.

So, you’ll never be short of exercises to improve your growth hormone levels using a kettlebell. The best advice I can give you is to start with three days fasted training per week, building up the intensity and volume – and watch your HGH levels rocket!

tl; dr ... Short and to the Point
Who is this article aimed at?
Anybody interested in how to promote HGH in conjunction with kettlebells.
I am busy - summarize it for me

It's about combining the workout routines with eating.